Once you experience the symptoms of adrenal fatigue, the road to recovery is not an easy one. There are three essential steps in adrenal fatigue treatment that must be followed in order to successfully deal with the condition. You must be ready to take sufficient time for the medical treatment for adrenal fatigue to be effective.
Adrenal fatigue is becoming a more and more frequently encountered condition in the U.S., but adrenal fatigue symptoms and treatment are still not recognized by conventionally trained physicians. This means you will have to seek out a healthcare professional trained in the necessary methods for adequate treatment for adrenal fatigue.
Step One in Adrenal Fatigue Treatment
With the foundation of adrenal fatigue found in continuing stress and your body’s response to it, the logical starting point for the treatment of adrenal fatigue is to deal with stress.
Regardless of the type of stress, your body responds in the same way. The starting point of this step in the medical treatment for adrenal fatigue is to pinpoint the source, or sources, of your stress.
Once you find this source, you can begin dealing with the stress. One of the best things you can start doing is learning to physically relax. Most of the time, the initial response to stress is muscle tension. Physically relaxing your body will help you deal with this tension. There are numerous ways to relax; a short time searching for and trying different methods will help you find one or more that work for you.
Another aspect of this part of dealing with your stress is to determine how much of the stress is due to psychological or relationship issues. This type of stress often has to be handled with the assistance of a trained professional for your adrenal fatigue treatment to be successful. It’s important for this potential source of stress to be handled adequately because of the nature of these issues, that is, even when the issues are over, the stress from them can remain over years.
A part of recovering from and dealing with your stress is to get sufficient sleep. Good sleep is a way to handle the physical and psychological factors in adrenal fatigue treatment.
Step Two in Adrenal Fatigue Treatment
The second step in successfully dealing with your adrenal fatigue symptoms and treatment process is improving your nutrition. The standard American diet is full of non-nutritional foods that actually harm your body instead of feeding it. Having insufficient nutrition is not only a way that your body is set up for adrenal fatigue, it also reduces your ability to recover from it.
One of the first steps in the nutrition aspect of your adrenal fatigue treatment is to get rid of all of the processed foods, grains, and added sugar. The preservatives and sugars added to processed foods increase the burden on your adrenal glands. When the adrenals are already overburdened with the demand for hormones that will fight against the stress you experience, this only makes the condition worse.
With lower levels of cortisol in your body due to adrenal fatigue, your blood sugar will tend to be low. This brings on cravings for sugar to increase blood sugar levels. Your adrenals will then feel the pressure to produce more cortisol to deal with this increase. The increase and decrease in blood sugar put a significant burden on your adrenals.
Another part of your adrenal fatigue treatment that deals with nutrition are to add healthy oils to your diet. Oils like organic olive oil clarified butter and coconut oil provide support for your adrenals. They may also reduce the fat around your waist that is indicative of adrenal fatigue.
Reducing carbohydrates is also a significant factor in your adrenal fatigue treatment. One thing that many people do when they’re under stress is to turn to carbohydrates as comfort food. They do bring on a feeling of satisfaction, but it doesn’t last long. Carbohydrates that are starchy are converted to sugar in your body. This, of course, adds to the burden on your adrenals.
Getting rid of the carbs and gluten may be a significant way for your adrenal fatigue treatment to be successful.
Vegetables should make up a very large part of your diet. However, if you’re already a vegetarian, you could have more difficulty with the nutrition part of your adrenal fatigue treatment. Seeds and nuts should also be a part of your diet. They are a good source of fatty acids that your adrenals use to produce cholesterol which is the precursor to the adrenal steroid hormones.
Step Three in Adrenal Fatigue Treatment
The third step in your adrenal fatigue treatment is adding supplementation. Vitamin C is very beneficial in supporting your adrenals. It’s a gentle supplement for you to add. Ascorbic acid and sodium ascorbate are the best forms of vitamin C for you to take. The best delivery system to use is also important because nutrients have to be delivered to your cells in the most efficient manner in order for them to be absorbed well. Liposomal, powdered, or encapsulated are the three most efficient methods of delivery.
Glutathione increases the bioavailability of several vitamins to your cells. Taken either through intravenous injection or in liposomal oral delivery, this supplement will enhance absorption of vitamin C, vitamin E, and alpha lipoic acid.
Vitamin E is involved in at least six reactions of enzymes in the cascade of adrenal hormones when you’re under stress.
There are many more supplements that can be of benefit, at least in the short term, when you suffer from adrenal fatigue. However, it’s important for you to keep in mind that adding supplements without having a trained professional advise you can lead to an increase in your adrenal fatigue symptoms. There are also some supplements that can lead to habituation and withdrawal in the long run. It is also possible for supplements that work for some people to actually be toxic for you.
While the condition of adrenal fatigue is increasing, the effective treatment of it is not a process that most conventionally trained physicians can handle. There are three major steps in this process, getting rid of your stress, improving your nutrition, and adding appropriate supplements. These steps can ultimately help you recover from adrenal fatigue, but the entire process may take several months.
Michael Lam, MD, MPH, ABAAM, is a traditionally trained physician who specializes in using nontoxic, natural compounds to promote healing of age-related degenerative conditions. He uses the best blends of nutritional supplements that convert food, herbs, enzymes, natural hormones, vitamins and minerals into specific protocols to stimulate cellular function.